Categories Health

What to Do after a Serious Ligament Sprain?

Ligaments are connective tissues that help in the joining of the two bones and thus are extremely important for the movement of the body. A sprain in the ligament can affect the movement of the individual to a great extent depending on the severity of the sprain. Some effective steps should be immediately followed after a sprain in the ligament which is result in an effective healing.

Application of Ice

  • The application of ice to the area of sprain is good in the initial two or three days after the injury has occurred.
  • Ice helps to bring the heat out of the injury which reduces the pain swelling as well.

Application of Heat

  • The application of heat should be after 48 hours of injury since heat encourages bleeding if applied immediately after injury.
  • After the heat has come out application of heat stimulates the proper blood flow.
  • The heat increases the rate of healing and helps the muscles to relax easing the pain.

Ligament Supplements

  • The ligament supplement proves to be a great healer of the ligament sprains. The help in the management of pain.
  • The supplement reduces the time of healing of the sprain.

Bandages

  • Proper bandages in the area of the sprain is extremely helpful in the reduction of pain and swelling.